The workplace could be a key area in which walking can be incorporated to promote behaviour change in sedentary individuals as it could provide numerous health benefits.These pedometers were used by the participants throughout the duration of the intervention.Do walking strategies to increase physical activity reduce reported sitting in workplaces: a randomised control trial.Role of Low Energy Expenditure and Sitting in Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease.
It was also suggested participants should stand and walk during meetings, opposed to sitting down at a table.What did the research involve?The study was conducted across major regional universities in the UK, Spain and Australia.Participants in the control group were given instructions to maintain their normal behaviour over the intervention.If they did, they were asked to report it.
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Targeting Reductions in Sitting Time to Increase Physical Activity and Improve Health.Importantly, the participants were told not to partake in any additional physical activities other than those in their usual routine.Walking is one such activity.Do walking strategies to increase activity reduce reported sitting in workplaces?What is the background to this research?
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Where was the research from?These questions were adapted to allow for more accurate recall by the participants.The gender group distribution, as acknowledged by the authors, can also impact the generalisability of the results towards men and other workplaces.What were the basic results?Pre intervention step counts were measured over five consecutive workdays.What is Sedentary BehaviourBenefits of Physical BehaviourIf you begin to engage is strenuous physical activity, make sure you consult with a doctor beforehand.
Participants in the incidental walking group were also given instructions to increase their step count.Do walking strategies to increase physical activity reduce reported sitting in workplaces: a randomized control trial.Informed consent was provided by all participants and the study protocol was approved by the ethics committee of each university.What kind of research was this?Overall, this study provides a great base and springboard for future studies that focus on reducing sedentary behaviours in workplaces.What conclusions can we take from this research?
This article was published in the International Journal of Behavioural Nutrition and Physical Activity in 2006 by Nicholas D Gilson and colleagues.For 5 consecutive workdays, a diary and unsealed pedometer were used to record the step counts of the participants.The purpose of this study was to see if walking strategies reduced sitting in a workplace.Sedentary Behavior: Emerging Evidence for a New Health Risk.All authors declared no conflict of interest.The study was a randomized controlled study that used convenience sampling.